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Writer's pictureKate Cradduck
Jun 1, 20212 min read

A low carb continental style breakfast ?...

Or any time of day ....


A continental kinda breakfast !... keto style ....


You know , I hate waste ..

So... yesterday i made these !..


I was making some low carb bread rolls for burgers today ( as it’s supposed to be warm & sunny 🌞🤞🤞🤞🤞☀️)

..and had some mixture left. ( as you do sometimes) ...

.

And I always used to love a continental breakfast pastry ..so I thought I’d try ...


They are not flakey like the buttery versions .. but the taste is gorgeous!.. and slightly warmed , with my morning brew .. totally yum !!!


I had made 6 burger buns with original mixture.. ( I’m having one later on the bbq !!) ..and I also got 6 of these ...


So it was half the original recipe mixture ( recipe is in highlights under protein bread )


I used 6 x egg whites

3x egg yolks

25g of @myprotein egg white powder

1x tbsp sweetner


Roughly....

6x egg whites ( 102 calories)

3x egg yolks ( 165 calories)

25g @myprotein egg white powder ( 84 calories & 1.3g carbs )


So I got the end bit of mixture & just mixed in the sweetener (gently whisked ) & added 20g @hollandandbarrett no added sugar chocolate drops ..5g to each bit of the mixture !..

(So an extra 168 calories & 7.8 g carbs)


Totals roughly..

519 calories 9.1g carbs


86 calories & 1.5g carbs each .. ( approximately as it was leftovers I used !.. )

Next time I’ll make them just for them !..


METHOD FOR BASIC RECIPE IS IN MY HIGHLIGHTS AT TOP OF MY GRID on Instagram ..UNDER “protein bread “☝️☝️☝️) xx or a couple posts back on here !



Very yum !!...


https://www.instagram.com/p/CPcy2B_hMpf/?utm_medium=copy_link


I’m going to try & enjoy some sunshine today ( it can be rare up hear !)

Hope you do too !



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