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Writer's pictureKate Cradduck

Crusty low carb bread !!!

This is life changing! Lol šŸ˜‚


Oh Myyyyyyy !!!!! ...


I canā€™t believe how excited I am about this !!


Iā€™m posting my Dinner late as Iā€™m only just getting over how good it was !!!

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I saw this on a page the other day and I had to try ( itā€™s Amazing , so Thankyou for sharing !!)

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I made mine with

12 medium eggs (756 calories & 6g carbs)

50g @myproteinuk egg white powder (168 calories @ 2.6 g carbs )

THATS IT !!!!..... can you believe it !?!?..

THATS IT !!!!

Thatā€™s all thatā€™s in it !!!


Separate the eggs carefully ( you donā€™t want any yolk mixed in yet )

Put the yolks to one side ..

Whisk the egg white until stiff , adding the @myproteinuk egg white powder a little at a time ..

Stir on egg yolks carefully ( you donā€™t want to lose any air )

Pop into a frylighted Bread pan and cook on 140 until browned ( mine took about 45 minutes) .. turn off oven and let sit in oven for 20-25 mins , so it doesnā€™t get shocked and sink when you get it out ...

cool on wire rack and cut and munch !!


I made a BLT with mine with Turkey bacon , tomato and lettuce and some @skinnyfoodco baconaise sauce ! šŸ„“!...


Calories or whole loaf is 924 & 8.6g carbs !!

And I reckon Iā€™ll get about 18-20 slices !!!!

Thatā€™s roughly 45 calories a slice ! ...


ibe put the video of it on my Instagram and YouTube aswell ( it has music on there too !! ) and Iā€™d love it if you had a look or have it a share or a follow or Subscribe!


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